How to Prepare for Birth

Simple tips for feeling calm and ready as your due date approaches.

Birth is a big moment—but it doesn’t have to be a scary one. Whether it’s your first baby or your third, preparation can help you feel more confident and in control.

Here’s how to get ready:

• Create a Birth Plan

  This outlines your preferences—like pain relief options, delivery position, and who you want in the room. It helps your care team understand your wishes.

  
  

• Pack Your Bag

  Essentials include: ID, maternity documents, comfortable clothes, baby clothes, snacks, toiletries, and anything that helps you relax (like music or essential oils).

  
  

• Practice Breathing and Relaxation

  Learn simple breathing techniques or stretches to help manage labor discomfort.

  
  

• Talk to Your Midwife

  Go over what signs to watch for when labor starts and when to come in. Knowledge brings peace of mind.

  
  

• Don’t Forget the Emotional Side

  Birth isn’t just physical—it’s emotional too. Surround yourself with people who support and uplift you.

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💛 Tip from Malanom Lying-In Clinic: We’re always here to walk you through your birth plan or answer any last-minute questions—no matter how small.

Have more questions? Send us a message on Facebook! We are here 24/7 to support you.